Forgot to weigh myself on day 20... mostly because I'm behind on my blogging so I forget what day we are on. I have lost 10 pounds so far, average of half a pound a day. Not being too hard on myself considering I haven't been brillant during my last 10 days. I really need to knuckle down as it's only going to slow down the closer I get to my day 100. That's what I want to write about tonight. I can still see I'm eating with convenience rather than with thought. Don't get me wrong I am eating better and have cut out a lot of things that were regular ie. diet coke, chocolate, sweets, chips(french fries), pizza and other shit but I'm still not putting a lot of thought or effort in. It still seems more like a diet than a change. So I have some serious planning and thinking to do.
Still thinking positive and writing it down is definitely helping. In the words of Nick Helm - if you only believe in one thing, you gotta believe in yourself!
Here's my theme song!
Breakfast-scrambled eggs
Lunch- bean and salad wrap
Dinner- lemon and garlic chicken with roasted veg and cous cous with tzatziki
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